"Whatever pain or problem we have,what helps is to find a quality of presence -
where we can
open to it,
see it,
feel it,
and find the truth
concealed in it -
that is our healing."
John Welwood
this healing hand meditation is from: http://silviahartmann.com/art-healing-hands.php
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1 comment:
Thank you for posting this...especially today. Everyone I know (well, almost) has been sick..and finally, yesterday, I starting coming down with it. :(
Besides that, I have been a fan of Mr. Welwood's for many years. I have a few of his books in my home library....and have given copies to friends, over the yrs, to (hopefully) help them thru some challenges and/or transitions they were facing at the time. "Journey of the Heart", "Ordinary Magic", "Love & Awakening" and "Challenge of the Heart" are a few that come to mind...unbelievably, even to this very "stuffy" mind that feels like it weighs at least 50 lbs today. :)
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