Laugh!

"Laughter is the closest thing to the grace of God" - Karl Barth

Laughter is such an important part of our lives....did you know that some scientists have said that laughing 100 times equals the same physical exertion as a 10 minute workout on a rowing machine or 15 minutes on a stationary exercise bike? Sounds good to me! Who knew that laughing could work out the diaphragm, abdominal, respiratory, facial, leg, and back muscles! So if you just can't get to the gym - watch a Marx Brothers movie....and LAUGH!