Wednesday, November 20, 2013

touching difficult memories

Two delicious quotes from  Stephen Levine's book " A Year to Live"

"Simply touching a difficult memory
with some slight willingness to heal
begins to soften the holding and tension around it.
Page 74
"If there is a single definition of healing
it is to enter with mercy and awareness
those pains, mental and physical,
from which we have withdrawn in judgment and dismay."
Page 48

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